I have trouble sleeping. This year, that issue has gotten worse. I can be dog tired. I will get in bed ready to go to sleep. But, sleep never comes. My mind does not slow down enough for that to happen in a reasonable amount of time. I stare at the ceiling, the walls, pr out the window. I pick up my cell constantly. My thoughts are so loud that I can't turn them off or down. Sleep is no longer my friend. When it comes to getting rest, I am really open to try just about anything within means. I really do not like to take any medicine to help me sleep. I am always afraid of developing an addiction. I've tried getting in bed earlier to combat the restlessness. Sometimes this works, other times it doesn't. A few nights ago, Jia tweeted about the greatness of a sleep aid app. It is Deep Sleep and Relax Hypnosis by Mindifi. It's a free app so no excuses for not trying it.